As a registered massage therapist with a background in yoga and fitness, my passion for educating people in preventative and rehabilitative self-care has led me to pursue training in fitness and exercise psychology, yoga therapy, sports massage therapy, neurokinetic therapy, pain science and pediatric massage.
I understand how important it is for you to feel comfortable and capable in your body so that you can be active in the things that bring you joy, and I’m dedicated to helping you reach your goals. Treatment with me will utilize evidence based therapy, including: soft tissue massage, myofascial release, joint mobilizations, joint range/function techniques, movement training and neuromuscular re-education. Your treatment may be accompanied by an individualized home exercise/stretch program as is indicated by your goals and concerns.
My interests include working with old trauma injuries, such as fractures and dislocated joints, that may be affecting your performance, and creating better muscle and joint function to avoid those annoying repetitive strain injuries. Let’s get you out there playing smarter, stronger, and injury free!